Joshua Herriott 12000m row
12,000
Meters
46:43.8
Time
1:56.8
Pace
820
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 108 |
December 13, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:43.8 | 12,000 | 1:56.8 | 220 | 1055 | 820 | 21 |
| 9:29.4 | 2,400 | 1:58.6 | 210 | 1021 | 161 | 20 |
| 9:26.5 | 4,800 | 1:58.0 | 213 | 1032 | 162 | 20 |
| 9:21.7 | 7,200 | 1:57.0 | 218 | 1051 | 164 | 21 |
| 9:18.2 | 9,600 | 1:56.2 | 223 | 1065 | 165 | 21 |
| 9:08.0 | 12,000 | 1:54.1 | 235 | 1109 | 168 | 23 |
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Workout Graph
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