Joshua Herriott 2x20:00/5:00r row
10,586
Meters
40:00.0
Time
1:53.3
Pace
750
Calories
160
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,629 |
| Overall Time | 50:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 96 |
December 14, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,586 | 1:53.3 | 240 | 1126 | 26 | 160 |
| 20:00.0 | 5,267 | 1:53.9 | 237 | 1114 | 25 | 176 |
| 20:00.0 | 5,318 | 1:52.8 | 244 | 1138 | 27 | 144 |
| r43 |
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Workout Graph
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