Joshua Herriott 40:00 row
9,726
Meters
40:00.0
Time
2:03.3
Pace
636
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 103 |
December 15, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,726 | 2:03.3 | 186 | 941 | 636 | 20 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 89 | 24 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 20 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 66 | 17 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 20 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 20 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 20 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 |
| 40:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 92 | 23 |
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Workout Graph
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