Joshua Herriott 3x15:00/3:00r row
11,723
Meters
45:00.0
Time
1:55.1
Pace
815
Calories
170
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,782 |
| Overall Time | 54:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 111 |
December 17, 2024 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,723 | 1:55.1 | 229 | 1088 | 23 | 170 |
| 15:00.0 | 3,891 | 1:55.6 | 226 | 1078 | 23 | 126 |
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 23 | 189 |
| 15:00.0 | 3,931 | 1:54.4 | 233 | 1102 | 23 | 195 |
| r59 |
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Workout Graph
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