Joshua Herriott 12000m row
12,000
Meters
47:08.5
Time
1:57.8
Pace
812
Calories
186
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 112 |
December 23, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.5 | 12,000 | 1:57.8 | 214 | 1035 | 812 | 21 | 186 |
| 9:24.7 | 2,400 | 1:57.6 | 215 | 1039 | 163 | 21 | 179 |
| 9:29.3 | 4,800 | 1:58.6 | 210 | 1021 | 161 | 20 | 181 |
| 9:30.3 | 7,200 | 1:58.8 | 209 | 1018 | 161 | 21 | 186 |
| 9:27.8 | 9,600 | 1:58.2 | 211 | 1027 | 162 | 21 | 190 |
| 9:16.3 | 12,000 | 1:55.8 | 225 | 1073 | 165 | 22 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.