Joshua Herriott 10x500m/1:30r row
5,000
Meters
17:32.4
Time
1:45.2
Pace
386
Calories
175
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 32:32.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 105 |
December 24, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.4 | 5,000 | 1:45.2 | 300 | 1333 | 27 | 175 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | 125 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 170 |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | 174 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 26 | 180 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 27 | 178 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 182 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 184 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | 184 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 29 | 184 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | 190 |
| r217 |
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Workout Graph
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