Joshua Herriott 16000m row
16,000
Meters
1:07:21.7
Time
2:06.3
Pace
1008
Calories
182
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 1287 |
| Drag Factor | 99 |
December 30, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:21.7 | 16,000 | 2:06.3 | 174 | 897 | 1008 | 19 | 182 |
| 13:15.1 | 3,200 | 2:04.2 | 183 | 928 | 206 | 19 | 173 |
| 13:10.9 | 6,400 | 2:03.5 | 185 | 938 | 206 | 19 | 191 |
| 13:44.9 | 9,600 | 2:08.8 | 163 | 862 | 197 | 19 | 176 |
| 13:29.8 | 12,800 | 2:06.5 | 173 | 894 | 201 | 19 | 180 |
| 13:41.1 | 16,000 | 2:08.2 | 166 | 870 | 198 | 19 | 193 |
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Workout Graph
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