Joshua Herriott 12000m row
12,000
Meters
47:58.3
Time
1:59.9
Pace
797
Calories
190
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 99 |
January 11, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.3 | 12,000 | 1:59.9 | 203 | 998 | 797 | 21 | 190 |
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 206 | 22 | 182 |
| 12:01.4 | 6,000 | 2:00.2 | 201 | 993 | 198 | 21 | 184 |
| 12:13.5 | 9,000 | 2:02.2 | 192 | 959 | 195 | 20 | 190 |
| 12:04.5 | 12,000 | 2:00.7 | 199 | 984 | 198 | 21 | 204 |
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Workout Graph
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