Joshua Herriott 3x7:00/4:00r row
5,739
Meters
21:00.0
Time
1:49.7
Pace
422
Calories
159
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 97 |
January 14, 2025 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,739 | 1:49.7 | 265 | 1210 | 26 | 159 |
| 7:00.0 | 1,941 | 1:48.1 | 276 | 1251 | 26 | 136 |
| 7:00.0 | 1,891 | 1:51.0 | 256 | 1179 | 26 | 153 |
| 7:00.0 | 1,907 | 1:50.1 | 262 | 1202 | 27 | 190 |
| r66 |
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Workout Graph
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