Joshua Herriott 4x10:00/3:00r row
10,396
Meters
40:00.0
Time
1:55.4
Pace
727
Calories
176
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,482 |
| Overall Time | 52:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 101 |
January 15, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,396 | 1:55.4 | 228 | 1083 | 24 | 176 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 24 | 141 |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 24 | 188 |
| 10:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 24 | 188 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 24 | 188 |
| r86 |
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Workout Graph
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