Joshua Herriott 16000m row
16,000
Meters
1:07:17.3
Time
2:06.1
Pace
1008
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 95 |
January 17, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:17.3 | 16,000 | 2:06.1 | 174 | 899 | 1008 | 20 | 161 |
| 13:04.0 | 3,200 | 2:02.5 | 190 | 955 | 208 | 20 | 161 |
| 13:15.4 | 6,400 | 2:04.2 | 182 | 927 | 204 | 20 | 163 |
| 13:30.6 | 9,600 | 2:06.6 | 172 | 892 | 201 | 20 | 161 |
| 13:56.6 | 12,800 | 2:10.7 | 157 | 839 | 195 | 20 | 158 |
| 13:30.7 | 16,000 | 2:06.6 | 172 | 892 | 200 | 20 | 164 |
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Workout Graph
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