Joshua Herriott 30:00 row
7,411
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
January 22, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,411 | 2:01.4 | 195 | 972 | 485 | 20 | 145 |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 21 | 113 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 99 | 20 | 86 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 932 | 94 | 20 | 175 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 20 | 176 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 20 | 179 |
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Workout Graph
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