Joshua Herriott 10:00 row
2,506
Meters
10:00.0
Time
1:59.7
Pace
165
Calories
168
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 127 |
January 24, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 165 | 20 | 168 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 20 | 157 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 20 | 163 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 21 | 172 |
| 8:00.0 | 541 | 1:50.9 | 257 | 1183 | 39 | 24 | 183 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 | 165 |
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Workout Graph
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