Joshua Herriott 2x1250m/3:30r row
2,500
Meters
8:44.8
Time
1:44.9
Pace
195
Calories
179
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 15:44.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 27 |
| Stroke Count | 241 |
| Drag Factor | 128 |
January 24, 2025 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.8 | 2,500 | 1:44.9 | 303 | 1341 | 27 | 179 |
| 4:21.0 | 1,250 | 1:44.4 | 308 | 1358 | 27 | 165 |
| 4:23.7 | 1,250 | 1:45.4 | 298 | 1326 | 28 | 193 |
| r61 |
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Workout Graph
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