Joshua Herriott 10:00 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
144
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 120 |
January 28, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 144 | 20 | 130 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 19 | 103 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 20 | 103 |
| 6:00.0 | 487 | 2:03.2 | 187 | 944 | 31 | 21 | 150 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 23 | 154 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 19 | 141 |
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Workout Graph
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