Joshua Herriott 30:00 row
7,809
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
176
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 120 |
January 28, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,809 | 1:55.2 | 229 | 1086 | 541 | 24 | 176 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 112 | 24 | 171 |
| 12:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 110 | 24 | 176 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 24 | 175 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 106 | 24 | 178 |
| 30:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 107 | 24 | 181 |
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Workout Graph
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