Joshua Herriott 12000m row
12,000
Meters
48:55.8
Time
2:02.3
Pace
779
Calories
185
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 106 |
February 10, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:55.8 | 12,000 | 2:02.3 | 191 | 958 | 779 | 20 | 185 |
| 9:36.6 | 2,400 | 2:00.1 | 202 | 994 | 159 | 21 | 175 |
| 9:51.2 | 4,800 | 2:03.1 | 187 | 944 | 155 | 20 | 189 |
| 9:59.6 | 7,200 | 2:04.9 | 180 | 917 | 152 | 20 | 177 |
| 9:59.6 | 9,600 | 2:04.9 | 180 | 917 | 152 | 20 | 181 |
| 9:28.7 | 12,000 | 1:58.4 | 210 | 1024 | 161 | 23 | 203 |
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Workout Graph
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