Joshua Herriott 30:00 row
7,269
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 109 |
February 14, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,269 | 2:03.8 | 184 | 934 | 465 | 19 | 153 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 21 | 136 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 19 | 155 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 19 | 157 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 19 | 157 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 20 | 163 |
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Workout Graph
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