Joshua Herriott 12000m row
12,000
Meters
50:01.2
Time
2:05.0
Pace
762
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 110 |
February 17, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:01.2 | 12,000 | 2:05.0 | 179 | 915 | 762 | 20 | 156 |
| 9:40.2 | 2,400 | 2:00.8 | 198 | 982 | 158 | 21 | 118 |
| 9:56.2 | 4,800 | 2:04.2 | 183 | 928 | 154 | 21 | 165 |
| 10:08.5 | 7,200 | 2:06.7 | 172 | 891 | 150 | 20 | 162 |
| 10:09.0 | 9,600 | 2:06.8 | 171 | 889 | 150 | 20 | 168 |
| 10:07.3 | 12,000 | 2:06.5 | 173 | 894 | 150 | 19 | 171 |
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Workout Graph
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