Joshua Herriott 4x1000m/3:00r row
4,000
Meters
14:50.3
Time
1:51.2
Pace
288
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 26:50.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 410 |
| Drag Factor | 126 |
February 21, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.3 | 4,000 | 1:51.2 | 254 | 1173 | 27 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 26 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 26 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 28 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | |
| r175 |
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Workout Graph
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