Michael Maltzen 5000m row
5,000m
Meters
23:00.6
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 164 |
June 02, 2021 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.6 | 5,000m | 2:18.0 | 133 | 757 | 22 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 21 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 21 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 19 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 24 |
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Workout Graph
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