Michael Maltzen 5000m row
5,000m
Meters
24:17.5
Time
2:25.7
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 141 |
June 07, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:17.5 | 5,000m | 2:25.7 | 113 | 689 | 19 |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 21 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 19 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 17 |
| 5:01.4 | 4,000m | 2:30.7 | 102 | 651 | 17 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 |
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Workout Graph
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