Michael Maltzen 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 110 |
July 08, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 737 | 287 | 26 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 60 | 28 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 641 | 54 | 24 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 705 | 56 | 25 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 758 | 58 | 26 |
| 4:29.3 | 5,000 | 2:14.6 | 143 | 788 | 59 | 28 |
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Workout Graph
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