Tomáš Kolomý 30:00 row
6,145
Meters
30:00.0
Time
2:26.4
Pace
344
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 112 |
January 11, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 344 | 23 | 123 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 23 | 114 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 69 | 23 | 119 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 23 | 127 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 24 | 130 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 69 | 23 | 128 |
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Workout Graph
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