Tomáš Kolomý 30:00 row
6,315
Meters
30:00.0
Time
2:22.5
Pace
364
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 129 |
January 19, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 364 | 22 | 119 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 22 | 111 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 69 | 22 | 110 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 715 | 73 | 22 | 118 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 75 | 23 | 124 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 22 | 132 |
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Workout Graph
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