Tomáš Kolomý 5000m row
5,000
Meters
23:56.7
Time
2:23.6
Pace
284
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 126 |
February 05, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 711 | 284 | 22 | 120 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 23 | 112 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 714 | 57 | 23 | 118 |
| 4:46.6 | 3,000 | 2:23.3 | 119 | 715 | 57 | 22 | 124 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 718 | 57 | 22 | 124 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 710 | 57 | 22 | 124 |
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Workout Graph
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