Tomáš Kolomý 5000m row
5,000
Meters
23:52.4
Time
2:23.2
Pace
280
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
March 10, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.4 | 5,000 | 2:23.2 | 119 | 709 | 280 | 25 | 116 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 25 | 113 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 26 | 115 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 56 | 25 | 117 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 26 | 117 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 56 | 26 | 120 |
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Workout Graph
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