Tomáš Kolomý 3000m row
3,000
Meters
14:37.2
Time
2:26.2
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 100 |
January 13, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:37.2 | 3,000 | 2:26.2 | 112 | 677 | 165 | 26 |
| 2:56.2 | 600 | 2:26.8 | 111 | 674 | 33 | 28 |
| 2:56.5 | 1,200 | 2:27.0 | 110 | 673 | 33 | 27 |
| 2:56.6 | 1,800 | 2:27.1 | 110 | 672 | 33 | 26 |
| 2:54.2 | 2,400 | 2:25.1 | 114 | 681 | 33 | 26 |
| 2:53.8 | 3,000 | 2:24.8 | 115 | 683 | 33 | 26 |
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Workout Graph
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