Tomáš Kolomý 4000m row
4,000
Meters
18:27.0
Time
2:18.3
Pace
229
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 118 |
January 15, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.0 | 4,000 | 2:18.3 | 132 | 744 | 229 | 22 | 140 |
| 3:44.7 | 800 | 2:20.4 | 126 | 720 | 45 | 22 | 128 |
| 3:43.0 | 1,600 | 2:19.3 | 129 | 742 | 46 | 22 | 137 |
| 3:41.7 | 2,400 | 2:18.5 | 132 | 746 | 46 | 23 | 141 |
| 3:39.5 | 3,200 | 2:17.1 | 136 | 754 | 46 | 23 | 146 |
| 3:38.0 | 4,000 | 2:16.2 | 138 | 759 | 46 | 24 | 149 |
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Workout Graph
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