Richard Hibbs v1:00/1:00r...5 row
3,525
Meters
15:00.0
Time
2:07.6
Pace
221
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 116 |
February 06, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 23 | |
| r: 1:00 | 170 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | |
| r: 1:00 | 168 | |||||
| r492 |
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Workout Graph
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