Richard Hibbs 6x500m/2:00r row
3,000
Meters
11:02.8
Time
1:50.4
Pace
217
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 23:02.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 153 |
January 26, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 3,000 | 1:50.4 | 260 | 1178 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 31 | |
| r116 |
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