Alena Koloma 5000m row
5,000m
Meters
29:50.3
Time
2:59.0
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 112 |
February 25, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.3 | 5,000m | 2:59.0 | 61 | 509 | 30 |
| 5:56.6 | 1,000m | 2:58.3 | 62 | 512 | 30 |
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 30 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 30 |
| 6:02.9 | 4,000m | 3:01.4 | 59 | 501 | 30 |
| 5:42.1 | 5,000m | 2:51.0 | 70 | 540 | 32 |
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Workout Graph
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