Alena Koloma 40:18 row
7,014m
Meters
40:18.0
Time
2:52.3
Pace
355
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 30 |
| Stroke Count | 1236 |
| Drag Factor | 112 |
March 01, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.0 | 7,014m | 2:52.3 | 68 | 535 | 30 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 31 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 40:18.0 | 48m | 3:07.5 | 53 | 482 | 21 |
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Workout Graph
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