Alena Koloma 28:22 row
5,014m
Meters
28:22.2
Time
2:49.7
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 104 |
March 04, 2021 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.2 | 5,014m | 2:49.7 | 72 | 546 | 30 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 30 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 30 |
| 28:22.2 | 632m | 2:39.9 | 85 | 594 | 30 |
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Workout Graph
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