Alena Koloma 56:45 row
10,011m
Meters
56:45.3
Time
2:50.0
Pace
509
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 1786 |
| Drag Factor | 105 |
March 05, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:45.3 | 10,011m | 2:50.0 | 71 | 544 | 31 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 31 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 30:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 35:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 32 |
| 50:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 55:00.0 | 928m | 2:41.6 | 83 | 585 | 33 |
| 56:45.3 | 334m | 2:37.6 | 89 | 607 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.