Alena Koloma 10000m row
10,000m
Meters
56:09.2
Time
2:48.4
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 1760 |
| Drag Factor | 111 |
March 13, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:09.2 | 10,000m | 2:48.4 | 73 | 551 | 31 |
| 11:44.6 | 2,000m | 2:56.1 | 64 | 520 | 30 |
| 11:07.2 | 4,000m | 2:46.8 | 75 | 559 | 32 |
| 11:06.8 | 6,000m | 2:46.7 | 76 | 560 | 32 |
| 11:13.3 | 8,000m | 2:48.3 | 73 | 552 | 32 |
| 10:57.3 | 10,000m | 2:44.3 | 79 | 571 | 32 |
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Workout Graph
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