Alena Koloma 45:11 row
8,012m
Meters
45:11.2
Time
2:49.1
Pace
409
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 1403 |
| Drag Factor | 126 |
April 03, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.2 | 8,012m | 2:49.1 | 72 | 548 | 30 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 15:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 31 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 30:00.0 | 877m | 2:51.0 | 70 | 540 | 32 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 45:11.2 | 32m | 2:55.0 | 65 | 524 | 16 |
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Workout Graph
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