Alena Koloma 10000m row
10,000
Meters
54:44.5
Time
2:44.2
Pace
520
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 1474 |
| Drag Factor | 110 |
April 17, 2021 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:44.5 | 10,000 | 2:44.2 | 79 | 569 | 520 | 26 |
| 10:56.1 | 2,000 | 2:44.0 | 79 | 570 | 104 | 26 |
| 10:59.5 | 4,000 | 2:44.8 | 78 | 567 | 104 | 26 |
| 11:11.0 | 6,000 | 2:47.7 | 74 | 552 | 103 | 26 |
| 10:58.3 | 8,000 | 2:44.5 | 79 | 568 | 104 | 27 |
| 10:39.6 | 10,000 | 2:39.9 | 86 | 590 | 105 | 29 |
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Workout Graph
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