Rob Jeffcoat v8:00/3:00r...5 row
7,704
Meters
36:00.0
Time
2:20.1
Pace
452
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,809 |
| Overall Time | 48:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 976 |
| Drag Factor | 126 |
October 05, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,704 | 2:20.1 | 127 | 737 | 27 | |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 32 | |
| r: 3:00 | 33 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 28 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 15 | |||||
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 22 | |
| r105 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.