Rob Jeffcoat 3000m row
3,000
Meters
12:40.9
Time
2:06.8
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 128 |
October 15, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.9 | 3,000 | 2:06.8 | 172 | 890 | 26 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 27 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 864 | 26 |
| 2:33.2 | 1,800 | 2:07.6 | 168 | 878 | 27 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 839 | 26 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 944 | 27 |
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Workout Graph
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