Rob Jeffcoat 20:00 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
257
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 130 |
January 02, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 257 | 25 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 24 |
| 8:00.0 | 864 | 2:18.8 | 131 | 749 | 49 | 24 |
| 12:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | 26 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 26 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 26 |
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Workout Graph
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