Rob Jeffcoat 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 125 |
May 23, 2026 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 756 | 378 | 23 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 22 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 23 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 23 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 23 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 24 |
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Workout Graph
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