Rob Jeffcoat 30:00 row
6,559
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 122 |
August 20, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,559 | 2:17.2 | 135 | 760 | 380 | 22 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 700 | 70 | 21 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 23 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 23 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 23 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 23 |
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Workout Graph
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