Rob Jeffcoat 5000m row
5,000
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 138 |
August 22, 2026 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000 | 2:19.9 | 128 | 733 | 285 | 22 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 22 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 22 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 23 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 733 | 57 | 22 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 22 |
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Workout Graph
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