Rob Jeffcoat 5000m row
5,000
Meters
22:59.6
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 134 |
August 30, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.6 | 5,000 | 2:17.9 | 133 | 756 | 290 | 22 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 22 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 22 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 756 | 58 | 22 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 22 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 22 |
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Workout Graph
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