Rob Jeffcoat 10:00 row
1,976m
Meters
10:00.0
Time
2:31.8
Pace
107
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
February 15, 2021 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 19 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 19 |
| 4:00.0 | 385m | 2:35.8 | 92 | 618 | 16 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 17 |
| 8:00.0 | 379m | 2:38.3 | 88 | 603 | 17 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 27 |
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Workout Graph
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