Rob Jeffcoat 20:00 row
4,346m
Meters
20:00.0
Time
2:18.0
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
February 22, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 19 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 |
| 8:00.0 | 872m | 2:17.6 | 134 | 762 | 19 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 19 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 19 |
| 20:00.0 | 849m | 2:21.3 | 124 | 726 | 19 |
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Workout Graph
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