Rob Jeffcoat 20:00 row
4,252m
Meters
20:00.0
Time
2:21.1
Pace
243
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
February 23, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 19 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 |
| 8:00.0 | 877m | 2:16.8 | 137 | 770 | 19 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 20 |
| 16:00.0 | 811m | 2:27.9 | 108 | 671 | 19 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 19 |
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Workout Graph
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