Rob Jeffcoat 10:00 row
1,990m
Meters
10:00.0
Time
2:30.7
Pace
109
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
February 25, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 22 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 19 |
| 4:00.0 | 385m | 2:35.8 | 92 | 618 | 24 |
| 6:00.0 | 351m | 2:50.9 | 70 | 541 | 25 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 22 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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