Rob Jeffcoat 8:29 row
1,779m
Meters
8:29.5
Time
2:23.1
Pace
100
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 163 |
February 27, 2021 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:29.5 | 1,779m | 2:23.1 | 119 | 710 | 19 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 8:29.0 | 720m | 2:25.1 | 114 | 693 | 19 |
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Workout Graph
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